MY FITNESS ROUTINE

This is what Style and Fitness Guru – Salman Khan has to say.

“I cycle, swim, go to the gym, eat the right kind of food and sleep late as I don’t get sleep easily and wake up early, that’s the secret behind my age.”

Salman’s physical trainer, Manish Advilkar, has this to tell all his fans across the world.

He has also trained Salman through six tedious years. When he first call me six years ago , I concentrated on fine-tuning is exercise routine, making it more structured and streamlined,”Advilkare calls.

Today,  of course his body speaks for his dedication. No matter how punishing his shooting schedule, Salman will find time to exercise…

He even calls me up at 3-4 am for a training session.

PUNISHING ROUTINE:
Exercise releases endorphins ,those feel good hormones in the brain, and  riding the wave , trainer and pupil sculpt the body that earned bollywood star the moniker, “Shirtless Wonder”.

While weights have gained for Salman the contours the camera captures so vividly, his cardiovascular routine is punishing too. When the mood overtakes Salman , he goes cycling three hours to panvel,”explains Advilkar.”personally, I would find that a real challenge too.”